10 Food to Built Muscle and Lose Fat

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10 Food to built Muscle and Lose Fat





While losing weight you don't lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.

  • Chicken
  • Turkey breast
  • Fish
  • Tofu
  • Eggs
  • Salmon 
  • Greek Yogurt
  • Edamame
  • Quinoa
  • Brown rice

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